Fitness and Sports have had my special attention since childhood. To start off with track and field, to Martialart to Gymnastic, then yoga and Ayurveda. I have always evolved, with the passing years, experienced the importance of physical and mental health. I heard my body inside asking for attention to feed me good food and healthy habits.

Since I started working in a private firm. I was constantly brushing myself to serve for the wellness of the people.

My past experience taught me alot regarding the suffering an individual faces irrespective of gender from child to old age.

Unlike any woman, I had many roles to play at a time and this resulted in neglecting my health. So I gravitated towards working women. From there the new chapter begins, MEN are equally stressed which broadened my perspective towards health and wellness.

It was 2012, I was preparing for my Doctorate in physical education. Being a working woman I knew what a human suffers both mentally and physically in trying to be the best in every role. And there I knew that yoga is a game-changer. It started with a research paper and Continuous to be a yoga and fitness instructor , Ayurveda Nutritionist and a licence holder acupunctureist.

Yoga and Ayurveda have healed me both mentally and physically. It has brought stability and clarity to life. When I think of serving my experience I always think of the people around the age of 50. The major turning point in everyone's life that we keep on neglecting for several reasons. But yoga and Ayurveda have answers to all.