Yogsharddha

Our Services

Stress Management

Stress is nothing else but our mind which needs lill bit of management. Using home remedies, not time consuming, doable at home.
We include yoga nidra, various pranayama and much more.
Pranayama-( increases oxygen level in our brain.) I will take you through the journey of various pranayama.
Ayurvedic diet- the integral part to heal. ‘You are what you eat’.

Benefits:

Gradually leads you to the betterment in lifestyle.
Increase your efficiency at living a blissful life.
Leads you towards a healthy body and mind (as stress is the cause of acute diseases).

FAQ's:

Ans. Anxiety is a by product of stress. Its a feeling of insecurity that one have within. Its NOTHING but difficulty in controlling our emotions.

Ans. Its not a chronic disease, its a lifestyle disorder. If you are conscious about your thought process. And work on the remedies that we work on, surely you will be out of it.

Ans. Undoubtedly YES. U will be back to normal. A healthy mental state.

Ans. Through various techniques that we offer. It will give you a new way to see life. As you follow the process, gradually your body and mind will be in a better state of activeness.

Face yoga

Give 5 minutes everyday for your facial beauty.
It cures migrane too.

Benefits:

Tone your muscles
Reduce wrinkles and fine lines
Gives u the glow u need.

FAQ's:

Ans. Oh yeah. Face yoga will target the facial muscle whichever we want to Reduce.

Ans. No. there is no need to change what god has gifted you. Its about embracing and enhancing what u have. Beautifying the natural features.

Ans. Oh yes of course. The more you tone your muscles. The more they will gain shape. Only thing is it should be under proper guidance.

Ans. Its the cause of dehydrated body. Which reflects on your face. We have specific exercises to tone the delicate under eye muscles leading to smooth and wrinkle free under eyes.

Ans. There are various reasons for this. Many females face this during pregnancy due to deficiency of Iron. other can be due constant stress. And regular exposure to sun also. It can be cured with inclusivity of yog and nani ke nuskhe.

Fitness after fifty

This age comes with lots of challenges. Including different lifestyle diseases and illness. Dependability on others which is not acceptable to many.I strongly felt the need to help such beautiful people, they have worked for others in their 20s 30s 40s neglecting their health. So its a second inning for u my fabulous fifty people.

Benefits:

Will give you the confidence to be self capable.
Make your life easy.
Lets enjoy our life in second inning.
Increases your flexibility and self reliance.

FAQ's:

Ans. Regular stretching exercises will lead you to have painless joints.

Ans. As exercise or asanas requires awareness accordingly it will help you stay mentally active.

Ans. It depends on individuals capacity and capability.

Obesity management

No false claims we make. What we give is the result considering your comfort. No harsh dieting. No rigorous exercises.
To understand YOU is what we work with.

Benefits:

Attaining a healthy lifestyle.
Be more confident and stress free.

FAQ's:

Ans. It will take time as the fat has been converted into stubborn fat, but yeah you will regain the healthy body and weight gradually, Simply by trusting the process and your intention.

Ans. As we will be involved in the process it will take u to the healthier state of body and mind. And surely your breathing will be normalise as we will thoroughly focus on different types of pranayama. Ultimately a healthier being.

PCOS AND PCOD

Hair loss obesity and infertility are the symptoms of this.
Your diet plays important role in controlling.

Benefits:

Make you fit, feel relaxed and happy.

FAQ's:

Ans. hair loss, obesity, Irregular menstrual cycle, frequent acne breakouts, mood swings, infertility.

Ans. Never, medication will never get u rid of this. And excess medication would lead other side-effects too.

Postnatal yoga

Regain your shape and fitness through asanas and ayurveda

Benefits:

Reduce muscle tension
Increase calmness and relaxation through meditation
Reduces postpartum depression anxiety

FAQ's:

Ans. Through diet, regular exercise and asanas you can regain shape of body.

Ans. Not only thigh and belly fat it will get u rid of all over excess body fat.

Ans. Yes after 6 months of delievering u can perfom but under the check of expert. Don’t go by any unprofessional youtube tutorial.

Chair yoga

Including hypertension ,insomnia, anxiety, chronic fatigue syndrome, arthritis , vertigo, clinic depression etc. can be cured by this easy and effective way.
Just by lill bit of commitment and patience.
Regular Chair yoga practice leads to better and deeper sleep. Chair yoga helps to fight against fatigue and maintain energy throughout the day.
It’s the favourite kind of workout of my fabulous fifties.

Benefits:

Chair yoga activates the parasympathetic nervous system, which is opposite of the sympathetic nervous system we easily fall into the gentle flow of breath and movement calms and mind, increases blood circulation, improves strength, reduces muscle tension and enhances respiration. It also improves focus and helps people become more in touch with themselves and that’s what they need.

FAQ's:

Ans. Yes, you can perform any where.

Ans. Everyone can perform chair yoga.