How this traditional therapy can improve your health by pressing some points of the body. From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.
Acupressure is a form of touch therapy that utilises the principles of acupuncture and Chinese medicine, which run on the pressure principle—it literally translates to ‘finger pressure’. “It’s an alternative medicine technique based on the concept of life energy that flows through ‘meridians’ in the body, Acupressure is meant to work on your body when you find a block in its daily function, or certain bodily processes go off track. “Consider acupressure as an effective form of stimulation, used to help relax the muscle and to sustain improvement with minimum recurrence of symptoms. In the treatment, physical pressure is applied to specific points with the aim of clearing blockages. It helps to correct functional imbalances and restore the flow, thus returning the body to a more natural state of well-being.
Acupuncture - Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy, believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.
September 05, 2022Posted by Shraddha Patil
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