The process of providing or obtaining the food necessary for health and growth. Nutrition, the assimilation by living organisms of food materials that enable them to grow, maintain them, and reproduce. Food serves multiple functions in most living organisms. For example, it provides materials that are metabolized to supply the energy required for the absorption and translocation of nutrients.

Nutrition is at the heart of any healthy lifestyle, but getting started with the “right” eating plan can be overwhelming. Nutrition Stripped can be a good place to start if you’re looking for ways to change your eating habits to ones that are more nutritious and mindful without sacrificing taste.

Ayurveda diet - The Ayurveda diet is a meal plan based on the principles of Ayurveda medicine, a form of traditional medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness. The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness. . A dosha is one of the three primary elements and energies that exist in the body. They are called: Vata (air), Pitta (fire), Kapha (water + earth). While each dosha merits its own exploration, the idea that you have a unique blend of mental, emotional, and physical characteristics thought to exist in balance encapsulates the holistic nature of Ayurveda. Mind, body, and spirit all have to function for all three to function together.

Any personal trainer will tell you the importance of nutrition in achieving your fitness goals. In a world that increasingly offers fitness “convenience” foods, it can be difficult to get started in the kitchen making your own whole food-based meals. This is where Sally and her blog, The Fit Foodie, can help. You will easily find pre- and post-workout snacks and lean meals, as well as plant-based and low-carb recipes to fit a variety of eating plans. Sally also offers tips on green living and better working conditions to help round out your healthiest life yet.

A healthy diet can reduce symptoms of stress. Healthy eating can help strengthen your immune system and lower blood pressure. Eating well can help improve your mood, too. Focus on whole foods rich in vitamins C and B and healthy fats like fatty fish, whole grains, and fibrous fruits and vegetables. Although convenient, it’s best to avoid salty, sugary processed foods which can increase inflammation

Avoid too much alcohol and caffeine. Moderation is key. Too much alcohol and caffeine can negatively affect your moods and the quality of your sleep. Studies suggest that caffeine can contribute to worsened stress and anxiety, and alcohol can increase levels of depression. Both of these conditions can worsen, but also be triggered by stress.