Transform Your Mind, Body, and Spirit With Yogshraddha

I am Bharti bhuta 80 years young lady and government Recognized handicraft artist. since 1986 to 2020 in my workshop at goregaon Mumbai Daily 7 to 8 hours a day, At the time of heavy COVID waves in 2020 March I was badly Suffered from Covid. There was no hope that I can come back from hospital alive.I was unable to do anything but at that time only pranayam helped a little bit, After completing medical treatment I was discharged from hospital but not able to do My personal and domestic work. My muscles are stiff, I can't bend to pick up anything from the ground, I get cramps, feel weakness and sleeping issues. I have taken 3 months medicine and oxygen Properly and started deep breathing from time to time after that I joined a yoga class near my house regularly till today. I started training with my yoga master shraddha patil. Regularly and day by day I feel that I gain my strength, I started recovering. I feel mentally happy and I am physically strong and I can do almost many asanas easily, The best thing is in yoga classes I learn positive thinking and meditations becoming a cool corporation, encouraging and developing discipline in my day to day life. My all the symptoms of covid already gone and I enjoying my class with friends happily, At this age of 80 years I feel that I am becoming younger and younger everyday this is the wish and feelings of my yoga classmates and teachers, I appreciate my yoga master shraddha and my all Blessings always with her.

Bharti BhutaHandicraft (metal craft) Artist

AcroYoga is a combination of yoga and acrobatics, It’s a partner yoga practice designed to build trust, strength, and connection while feeling like a dance. While lifting your partner off the ground seems like the challenging part, being lifted is just as difficult. Surrendering into the connection between you and your a partner while you trust them to gently elevate you and bring you back down is a powerful experience. Plus, inversions are common practice . Acro yoga is all about coordination, balance fun and to check our muscle strength how far we can stretch ourselves. I am learning poses from shraddha patil our yoga instructor who is very cordial gentle and thorough in teaching me step by step of how to go ahead with each pose . She does it with ease and comfort, making it simple to do .I would recommend that give acro yoga a try to build up your strength courage and it definitely improves blood flow in the body as it is anti gravity and plus improves the functioning of the vital organs . *Yoga se hi hoga* physical, mental as well as emotional stability . Thank you shraddha.

Shobha jainYoga Teacher, Pranic Healer, Artist

There are certain women who don’t feel any pain during their Menstrual cycle and then there are women who go through extreme pain ,I was one of them Never did I think that I’ll get rid of it , tried so many things but gave me only temporary solutions Then I started doing my Yoga sessions with Shraddha Patil , HANDS DOWN the best instructor you will ever find She guided me with the appropriate stretches and skilled yoga that literally helped me overcome my pain permanently.

Mahima Janardan SatamPreschool Teacher

Hi I’m diksha I’m 30 years old. I have migraine problem for past three years it persists for about 15 to 20 minutes sometimes, it will be a severe pain in the right side of my head, so one of my gym trainers suggested that I join yoga classes for Pranayam. And it is also important to note that I am a very physically active person with a very high pain tolerance. Because of my job profile I always in stress and Sometimes I feel sleepless, so I decide to join a yoga class and I meet Miss shraddha patil. And discussed with her all my health issues. So I joined regularly yoga class she taught me some breath technique which one helped me with my migraine pain,and some meditation techniques would help me with my stress, and during few days I realized that my health issues are getting reduced day by day. It was perfect to have the attention I needed and the exercise are clearly explained and easy to understand. I would like to say thank you to miss shraddha for being helpful to me.so I definitely recommend her. Pranayam with breathing techniques. Pranayama for self healing.

Diksha kandalgaonkarPrivate Job Employee

I am coming to the centre from May 2022. After joining this yoga I feel my body has become more flexible. Before joining here I had leg pain and I always felt the heaviness. Thanks to our yoga master Ms. Shraddha patil. Now I feel lighter and I could do Sarvangasana and many Advanced asanas with Easy techniques . In the future, I will be able to do Advanced yoga poses which I like the most . Thanks Once again for Amazing support and encouragement And keep believing in me, otherwise I may not have tried it.definitely, I would recommend to many friends of mine. I was a new mother about 12 months back and required somebody toning and also back strengthening. That’s when I got introduced to Shraddha miss.She keeps motivating me everyday and Yoga made me work with my own body and pushing myself further. Over the next course of months, I fell in love with yoga and until this day I don’t feel myself if I don’t do my yoga for the day. A big thank you to miss shraddha for helping. I follow her instruction and understand it and its flexibility. this centre changed my way of life. Definitely, it’s my first option when anyone is looking for a fitness and healthy option. I would definitely recommend Miss shraddha, anyone interested in taking up yoga. I like the flexibility which is offered in terms of days and timings and also the punctuality and regularity.

Dipali Dilip DeorukhkarYoga Teacher

Yoga has 8 limbs, starting from Asana, pranayama to meditation. Ms. Shraddha, our Yoga teacher, takes us from Asana to meditation in a smooth manner. During covid my body had become stiff owing to lack of exercise. After I joined her yoga classes, she encouraged us to stretch our bodies and get better in our asanas. This helped reduce my body pain and it gave me more confidence in my posture. She also explains the benefits of each asanas we do.How it helps to improve our health eg. Exercise for weight loss, thyroid, sugar etc. My gratitude to her for conducting wonderful yoga sessions.

Jyotika Sudhir MesthaHomemaker

My name is Sonal Kawa and I am 41 years old. I would like to share with you self experience of yoga sessions with Shraddha ma'am. After joining yoga I feel my body has become more flexible and stronger than before I develop my mental health also. Before joining here I always felt the heaviness of the body and tiredness. I was less confident before, by doing yoga asanas and Pranayam on a regular basis I developed my confidence and strength. Now I feel lighter and I could do Sarvangasana and many asanas. In the future, I will be able to do sirsasana and much more with her help. so i would like to Thanks to our yoga master Ms shraddha Patil. Thanks once again for building my confidence and helping to find myself within me.

Sonal KavaHomemaker

Shraddha, our Yoga Teacher, is energetic and has amazing strength. She has a true passion for her teachings. She gives undivided attention to her students. She explains and demonstrates poses patiently to students. We are blessed to have a teacher like her. Yoga has helped me increase core muscle strength, flexibility and balancing mind, body and soul. It has increased my arm strength. Mindful eating has also helped me due to which my weight is under control. It makes me feel stress-free, happy and relaxed. Pranayama boosted my immunity system. It has improved my concentration power. It takes care of the lungs. It has also helped me in losing weight and reducing belly fat. There are lots of positive changes in my life so I am glad to recommend miss shraddha patil.

Dinaz TavadiaHomemaker

I would like to say it was very enriching and commendable session I am very glad to be a part of this group yoga sessions and Shraddha ma'am explained so well Both verbally and practically No matter how stressed I am during the lockdown I always feel better and relaxed after practicing yoga. She is very friendly and cooperative. I highly recommend Miss shraddha patil.

Neelu ShahHomemaker

Hello everyone, My name is Renuka Sohni and I'm 52 years old. I started practising yoga with an aim to achieve physical strength, flexibility and build mental stability. Yoga is all about Asanas - Pranayama - Meditation and Mudras . Practicing various Asanas daily helped me keep myself fit, active and flexible. Whereas practicing pranayama and meditation in a group has helped me gain a lot of positive energy, achieve mental stability and increase my concentration power. I would also like to share how balancing Asana in yoga has taught me how to balance our life in terms of Aahar - Aachar and Vichar. Further I would also like to highlight that I was suffering from Thyroid for around 2- years and was on medication... But how regular practice of asanas and pranayama helped me reduce my thyroid levels naturally and improve the functionality. I am always grateful to all the teachers who are part of my learning process including Shraddha Miss who made me practice difficult Asanas. Lastly to conclude, building connection with your own self is very important and that's only possible with yoga. And I would like to say that yoga is not about a day or two of practise but making it a part of daily life to make a mark-able difference in all aspects of life.

Renuka SohniHomemaker

"shraddha is an amazingly talented instructor that creates a fun and safe learning environment for all her students. My daughter has fallen in love with yoga and comes home smiling after every yoga class. Through yoga, my daughter has built confidence, assurance in herself and a healthy self image. My daughter uses every opportunity to practice/show us her poses because Yoga made it fun and My daughter looks forward to her yoga class every week! She has learned techniques for strength and relaxation which helps her in everyday life. Yoga has also helped her with focusing and giving her the self confidence she needs The best part is the instructor, shraddha! Amazing teacher, which I would recommend to all parents to consider for their children. I want to thank miss shraddha patil for wonderful yoga classes It meant a a lot."

Hridisha Sachin NairStudent

My daughter Ananya loves yoga .But she was not trained by anyone .Shraddha Mam has been training her from last few months .Her asanas have improved her flexibility and confidence.She loves how Shradha Mam explains the asana -how it should be done and explains it in a very simple way. She is very excited and happy for her class. Thank you for such lovely training to Ananya She is the best student of yoga class in her school.all credit goes to you miss.shraddha patil. prenatal and postnatal yoga.

Ananya ChouguleStudent

One of my friends recommended this place. It was a nice experience for me. I really enjoy this place and now I am a part of this yogic family. I would like to share a few words about my trainer, Shraddha was very kind from the beginning and a good master of yoga. I've been practising for 1 year trying so many masters and she's highly recommendable. She not only explains why the poses help and what they help, but she offers various sequences for different lengths of time. So you have a sequence for a a busy day or a slow day. When I follow the sequences on a daily basis, they really help. Some of the exercises are beyond me and always will be beyond me. But they do help, the ones that I can do. It was perfect to have the attention I needed. And after the session you can ask everything you want. She will always be there for you. Special thanks to shraddha ma'am for always helping me out.

Preeti ShirkeHomemaker

I’m bhavana kalsaria, a homemade food maker. Because of my busy schedule I don’t get enough time for myself, so I gain my weight And it causes to started my back pain sleeping disorders, And it effect on my Menopause too I struggled with weight loss and lack of self-love. So I decide to enroll myself in group yoga class, My journey wasn’t easy, it was a learning process and lifestyle change. Within few days I observe positive changes in my body and my lower back pain also has reduce day by day I gain my strength again, My sleeping problems getting solved I feel very energetic and calm after yoga class, So I keep pushing myself little bit more and I trust on my trainer, I had ups and downs, but the amazing Support of my trainer Miss. Shraddha and yogic Community friends always encouraged me to keep going. Fast forward to today and I’m a new woman now. I’ve lost weight, about 6kg During 3 to 4 months and I gained my confidence back and started loving myself again. I’ve learned healthier eating habits and workout routines Which one given by shraddha miss, most of Diet based on ayurveda nutrition, This diet plan learn to Help me with Good balance of nutrition for Healthy body, And nowadays it's become my good habit, so I would say if you doubted this Weight management program, I’m proof that it works if you work! Go for it so I can read your success story.

Bhavana KalsariaHomemade Food Maker

Yoga has never been my interest. I was always focused on building muscles. But when I started practicing yoga with Shraddha ma'am, I realized how beautifully it worked on my posture, my core strength, my mobility and flexibility. Moreover I released how important all these factors are to perform workouts safely. This improved my overall performance, my overall health and gains. It also helped me focus on my studies better, and calm my mind. Shraddha ma'am breaks down the asanas well, corrects my posture and motivates throughout the session. She's a great teacher, great mentor.

Tejas AhireCollege Student

"I have been practicing yoga for many years but didn't realize how much I was doing "wrong" until I came to miss shraddha Yoga class . The small classes mean more individual attention and as a result, my practice has changed a great deal. I am calmer, more focused and have generally less aches and pains in my body. her soothing voice and beautiful sequencing always ensures me. I really appreciate it. I have enjoyed excellent instruction in the classes that I have taken which include Absolute Beginner, that accrue from miss shraddha whose commitment to teaching in a truly relaxed, the classes are also long enough to i really feel the benefits of stretching, relaxing, and letting go.i Would like to recommend her to everyone." Acro yoga ( panter yoga ).

Suvarna KadamHomemaker